App Store

The ten-
minute
morning.

صباح — morning

Before the world asks anything of you — two minutes of breathwork, five minutes of movement, two minutes of thought. Every single day.

Download on the App Store
Coming soon to Google Play
Your morning at a glance
10
Minutes per session
Breathe · Move · Think
3
Breathwork protocols
Box · 4-7-8 · Energising
5
Movement sequences
Gentle Wake to Strong Foundation
7
Day free trial
Full premium access, cancel anytime

“There is a morning inside you waiting to rise.”

4.9 App Store
Built in the UAE
10 minutes every morning
No equipment needed
صباح الخير Breathe · Move · Think App Store 10 Minutes Every Morning Google Play Coming Soon Daily Philosophical Thought @sabah_app Built in the UAE · For everyone صباح الخير Breathe · Move · Think App Store 10 Minutes Every Morning Google Play Coming Soon Daily Philosophical Thought @sabah_app Built in the UAE · For everyone
The Ritual

Three parts.
Ten minutes.
One ritual.

I
2 minutes
Breathwork

Three guided protocols — Box Breathing for focus, 4-7-8 for deep calm, Energising Breath for morning activation. Your nervous system, reset before the day begins.

Box Breathing4-7-8Energising
→
II
5 minutes
Movement

Five video-guided sequences — Gentle Wake, Energise, Headstand Flow, Reset, and Ramadan Flow. Five sequences filmed in Dubai. A way to inhabit your body before the demands of the day arrive.

Gentle WakeEnergiseHeadstand FlowResetRamadan Flow
→
III
2 minutes
Daily Thought

A curated philosophical prompt every day — Tolstoy, Marcus Aurelius, Rumi, Dostoevsky, Goethe. One thought. One reflection question. Something worth carrying all day.

Daily rotationReflectionOne question
→
A morning with Sabah

Ten minutes.
Walk through it.

You wake up
1min
Check In
How did you sleep? What energy do you have? Sabah adapts to where you are. Ramadan mode available.
Minutes 2–3
2min
Breathe
Your chosen protocol guides each phase. Inhale, hold, exhale, hold. Your nervous system settles before anything else begins.
Minutes 4–8
5min
Move
A filmed sequence guides you through movement. Filmed in Dubai. No mat required. Child pose, cat-cow, forward fold, supine twist.
Minutes 9–10
2min
Think
Today’s thought appears. A philosopher, a line, a question. You carry it into your day.
10
Minutes. That’s the whole thing.
What’s inside

Everything in the app.
Nothing unnecessary.

4
Steps per session
Check in · Breathe · Move · Think. The ritual has a shape and it is the same every time — structure is what makes it stick.
2×
Dark and light mode
Full support for both. The app follows your system preference, or toggle manually at any time.
☽
Ramadan mode
Toggle at check-in. Adapts breathwork, movement, and session timing for fasting days. Built for how the UAE actually lives.
∞
Streak tracking
Weekly view of which days you completed the ritual. Milestone notifications at 7, 14, 30, and 60 days.
♡
Saved sequences
Favourite your preferred movement sequences. Always there when you need them.
0
Equipment required
No mat. No kit. No gym. Ten minutes, wherever you are. The ritual fits into your morning.
Session breakdown
Breathwork2 min
Movement5 min
Daily thought2 min
Total10

“Sabah was built for people living at pace. For those who want to feel calm, strong, and inspired every morning — but only have ten minutes.”

Sabah 1.0 · Built with intention
From the community

People are showing up
for themselves.

“I have tried every wellness app. Sabah is the only one I actually open every morning. The ten-minute structure is genius — short enough that I never skip it.”
Sara K.· Dubai
“The daily thought alone is worth it. I carry whatever quote appears with me all day. It changes how I move through meetings, decisions, conversations.”
Mohammed A.· Abu Dhabi
“I am on a 34-day streak. Something about the simplicity — same ten minutes, same three things — makes it feel inevitable.”
Priya M.· London
Breathwork

Try it
right now.

The breathwork module is the free entry point to Sabah. Select Box Breathing and press Begin — a full guided cycle, live on the page.

Box Breathing
4 · 4 · 4 · 4 — focus & calm
Free
4-7-8 Method
4 · 7 · 8 — deep relaxation
Premium
Energising Breath
6 · 0 · 2 — morning activation
Premium
Tap to
begin
One guided cycle · Download for the full ritual
Daily Thought
From the founder
I built Sabah because I needed it. Not as a product, but as a ritual — something to return to before the demands of the day arrive. Ten minutes that are entirely mine.

The name means morning. It means the moment before the world asks anything of you. I wanted to build something that honoured that moment — not an app that competes for your attention, but one that returns it to you.

Breathe. Move. Think. Ten minutes. That is the whole idea.
Ekaterina Trofimova
Founder, Sabah · Built in the UAE
Google Play

Android arriving soon.
Be first to know.

Leave your email and we will notify you the moment Sabah lands on Google Play.

No spam. One email when it launches.

Your morning
starts here.

Ten minutes. Every morning. The habit that changes everything else.

Download on the App Store
Coming soon to Google Play
Google Play — In development
@sabah_app